1
/
of
1
Shape It Up Fitness & Athleisure Boutique
4 Week Pelvic Floor Workshop with Kelsey Nowak
4 Week Pelvic Floor Workshop with Kelsey Nowak
Regular price
$80.00 USD
Regular price
Sale price
$80.00 USD
Unit price
/
per
Couldn't load pickup availability
July25th: Urinary Health (10 min)
- anatomy/education of urinary system
- basic functions of urinary system
*Exercises for the day (10 min)
*Homework (5 min)
August 1st: Bowel Health (10 min)
- anatomy/education of bowel system
- basic functions of bowel system
*Exercises for the day (10 min)
*Homework (5 min)
August 8th: Sexual Health and pelvic organ prolapse (10 min)
- anatomy/education of sexual health
- what is prolapse: symptoms, signs, risk factors now and in the future
*Exercises for the day (10 min)
*Homework (5 min)
August 15th: Hormone influences (10 min)
-how do estrogen, progesterone and testosterone affect your body and pelvic floor?
- what happens to hormones as we age?
15 min Q&A from questions entered into ?aire
Share
