{"product_id":"4-week-pelvic-floor-workshop-with-kelsey-nowak","title":"4 Week Pelvic Floor Workshop with Kelsey Nowak","description":"\u003cdiv data-olk-copy-source=\"MessageBody\"\u003eJuly25th: Urinary Health (10 min)\u003c\/div\u003e\n\u003cdiv\u003e- anatomy\/education of urinary system\u003c\/div\u003e\n\u003cdiv\u003e- basic functions of urinary system\u003c\/div\u003e\n\u003cdiv\u003e*Exercises for the day (10 min)\u003c\/div\u003e\n\u003cdiv\u003e*Homework (5 min)\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eAugust 1st: Bowel Health (10 min)\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e- anatomy\/education of bowel system\u003c\/div\u003e\n\u003cdiv\u003e- basic functions of bowel system\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e*Exercises for the day (10 min)\u003c\/div\u003e\n\u003cdiv\u003e*Homework (5 min)\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eAugust 8th: Sexual Health and pelvic organ prolapse (10 min)\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e- anatomy\/education of sexual health\u003c\/div\u003e\n\u003cdiv\u003e- what is prolapse: symptoms, signs, risk factors now and in the future\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e*Exercises for the day (10 min)\u003c\/div\u003e\n\u003cdiv\u003e*Homework (5 min)\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eAugust 15th: Hormone influences (10 min)\u003c\/div\u003e\n\u003cdiv\u003e-how do estrogen, progesterone and testosterone affect your body and pelvic floor?\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e- what happens to hormones as we age?\u003c\/div\u003e\n\u003cdiv\u003e15 min Q\u0026amp;A from questions entered into ?aire\u003c\/div\u003e","brand":"Shape It Up Fitness \u0026 Athleisure Boutique","offers":[{"title":"Default Title","offer_id":48139614879965,"sku":null,"price":80.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/9450\/7741\/files\/1000074409.jpg?v=1783541210","url":"https:\/\/www.shapeitupfitnessmn.com\/products\/4-week-pelvic-floor-workshop-with-kelsey-nowak","provider":"Shape It Up Fitness \u0026 Athleisure Boutique","version":"1.0","type":"link"}